Calling all athletes! This 5-day strength & conditioning camp is designed to help players in their off season learn how to care for this bodies and enhance their performance. Focusing on strength training, speed and agility, balance, mobility, and nutrition, students will leave with an arsenal of exercises and knowledge that will not just make them better at their sport but give them the tools to live a long and healthy life. Not an athlete? No problem! The benefits of this camp apply to EVERYONE!

* Space is limited to ensure safety and individualized assessments.